Most of us automatically associate the term “probiotics” with its positive effects on our gastrointestinal systems. But new research shows they help with oral health as well. It is true that the United States is not perfect. Despite the FDA not approving oral probiotics, emerging evidence suggests they may promote dental health. Possible health advantages of taking oral probiotics are listed below. If you have any doubts, get help here
- Combating Dental Caries and Plaque
The “bad” bacteria called Streptococcus mutans convert sugar into lactic acid, promoting plaque and cavities’ growth. Researchers have discovered that the “good” bacteria A12 can inhibit the development of S. mutans and inhibits the development of plaque. Tooth decay can be avoided thanks to Bifidobacterium in the gut since it decreases the number of strep bacteria in the mouth.
- Preventing and Treating Gingivitis
Sensitive teeth and puffy, painful gums are common side effects of gingivitis. Over the course of one research, over 50 individuals with gingivitis were given either a Lactobacillus reuteri probiotic or a placebo. Patients who were given the highest dose of probiotics experienced fewer symptoms and less plaque after two weeks than those who were given the placebo.
- Lessening the Inflammation of Gum Disease
Supplements containing the bacterium Lactobacillus brevis have been shown to reduce mouth irritation in one trial. Another study found that regular consumption of probiotic milk helped lower oral inflammation.
- Curing Bad Breath
Halitosis, often known as foul breath, can occur due to “bad” bacteria in the mouth or intestines. In a study with over 20 patients, those who took a probiotic supplement containing the Streptococcus salivarius had significantly lower levels of “bad” bacteria in their mouths than those who took a placebo, even after using an antimicrobial mouthwash for three days.
Sources of Probiotics
Probiotics are beneficial microorganisms that can be taken in either dietary or supplement form. Milk, Soft cheeses, dill pickles, sourdough bread, and yogurt are good examples of enhanced or fermented foods containing probiotics. People who are particularly susceptible to infections might benefit more from the probiotics found in these foods than from the pills available. Your medical professional or nutritionist may advise you to take prebiotics in addition to probiotics. Healthy probiotics can flourish in the presence of prebiotics.
The Downsides of Probiotics
Probiotics are safe for healthy people and should not cause any adverse reactions. You should not take oral probiotic supplements if you have an autoimmune disorder that increases your risk of infection. In addition, pregnant women, the elderly, and young children should all consult a physician before starting a probiotic regimen. You should always check with your doctor before taking any form of supplement, including probiotics, and never exceed the suggested dosage, even if you are in good condition.
